Winter solstice yin yoga sequence how to#
Winter solstice yin yoga sequence full#
Winter solstice yin yoga sequence series#

These areas remind us that we need to create a sense of stability within ourselves, taking time to prioritize work and rest, whichever is necessary in a given moment.ĭuring the solstice, Sagittarius energy has its final hurrah-a moment to celebrate what you’ve created in the previous year, and what you seek to create in the year to come. Capricorn relates to the root chakra (or muladhara), knees, and skeletal system. These areas remind us that we are mobile, and that we can create our lives by moving, exploring, and seeking what we most want to find. Sagittarius rules the hips and thighs and is related to the sacral chakra (also known as svadhisthana). These postures fall into alignment with the Sagittarius-Capricorn shifts in the zodiac that are the hallmark of this time. In yoga, winter solstice practices usually include Surya Namaskar A (Sun Salutations) and restorative or hip-opening yoga postures. As such, this yearly occurrence has inspired celebrations in many cultures around the world (it is even thought to have impacted how we celebrate Christmas and Hanukkah). It’s a time to dive deep, celebrate, and refocus your direction for the season to come. The solstice is a big deal in both the seasons and astrology. Astrologically, the winter solstice also marks the day the sun moves from Sagittarius and into Capricorn. It’s the official start to winter, and the initiation of light returning to the sky as the days lengthen, bringing the promise of spring.

Winter solstice yin yoga sequence full#

The whole day is suitable for all levels of Yogi’s and all equipment is provided.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when youĭecember 21 marks the winter solstice, the shortest day of the year in the Northern Hemisphere. The session will end with a pranayama session and a longer-guided Chakra meditation. The afternoon will consist of an unhurried, Yin practice expanding on Chakra theory. We will finish with a short-guided Chakra meditation. We will discuss the meridian system and introduce the Chakric system. This will be followed by a relaxing Yin practice which targets connective tissue and helps to “unclog” the meridian pathways in the body through which Chi flows. The movement helps to stimulate the flow of Chi energy through the body. This beautiful, flowing practice targets muscle tissue. The Yang practice is the dynamic partner to the deep, relaxing Yin practice. Yin & Yin // Yang, Chakra meditation with Senior Yin Teacher Rebecca Shepherdįresh from her studies with the creators of Modern Yin Yoga – Paul and Suzee Grilley – Rebecca will offer an introduction to the “Yang side of Yin”. Any questions on your level of experience please don’t hesitate to ask. It is recommended you have some experience in Yoga and/or Inversions. The physical elements of the session will run from 11.30am – 1.30pm.Įveryone is invited to bring a small vegan or vegetarian dish which we will share – or there is a great cafe just below if you fancy grabbing something there (maybe pop in before the workshop so they can prep it for you).įollowing lunch we will drink a cleansing Turmeric Tea drink which I will prepare and discuss the session a little more, benefits of inversions and anything else that comes up.

Winter solstice yin yoga sequence how to#

There will be some partner work to enable us to feel supported when upside down and to give you an idea of how to assist a friend, child, colleague or student in inversions.

Winter solstice yin yoga sequence series#

In this intensive morning session we will be getting fiery with a strong morning flow, working into asanas that specifically strengthen our upper body and a series of inversions. Inversions are not just handstands, they include anything where the head is lower than the heart. This is a Yoga Workshop for those looking to develop their inversion balances.